What is individual therapy?

Individual therapy is simply defined as one-on-one meetings with a licensed therapist to conquer an issue standing in the way of your happiness.

How does individual therapy work?

In the course of individual therapy, you will meet with your therapist (usually once a week) to discuss the issue(s) you are looking to resolve. At Mind Life Matters, your therapist will get to know you and work with you to develop a treatment plan that meets your needs and comfort level, and the two of you will monitor and advance progress on your plan between sessions.

How do I know if individual therapy is right for me?

If you think therapy is right for you (see our FAQ), then individual therapy is probably a good place to start, as it is our most popular treatment option. However, we encourage you to schedule a consultation with one of our professional client service representatives by clicking here in order to discuss what makes the most sense for your situation.

What can I expect during an individual therapy session?

After scheduling your free consultation, your individual therapy sessions will take place at a time you and your therapist set regularly in a comfortable, face-to-face or by phone setting. Over the course of your sessions, we’ll get to know you and develop a personalized treatment plan that suits your comfort level and goals for therapy. We encourage you to come prepared to work on the insights or suggestions in between sessions that arise out of your therapy, and together we’ll monitor progress on your plan to ensure your journey to a better mind and life is successful.

How can I schedule an individual therapy session?

Request a consultation by clicking here. Alternatively, you can call us at (336) 791-2311.